Productivity Kacy Paide Productivity Kacy Paide

How to train your attention (the hard way)

On Monday I listened to an eye-opening interview with “Deep Work” author, Cal Newport on the Asian Efficiency Podcast.  A fan of Cal’s based on his relatively radical stances on focus and work flow, I teach his work in my talks on productivity.  Warning: nothing he suggests is easy, but based on trials with myself and my clients, I’m thoroughly convinced his ultra-strict methods WORK.

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Productivity Kacy Paide Productivity Kacy Paide

Free yourself from online distractions with the Freedom app

Fantasy:

You set a timer to work on a very specific project. You immediately dive into deep focus and concentration, effortlessly producing your best work within minutes.  At the end of your prescribed period of focus, you realize you have eliminated your to do list and/or written the next great American novel.

Reality:

You sit down to write your newsletter. Three sentences in, a Messages text pop-up sends you into a peripheral conversation that has nothing to do with writing said newsletter. 

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