Motivation Kacy Paide Motivation Kacy Paide

Use This Old Fashioned Technique to Track Your Healthy Habits

I’ve experimented quite successfully with habit tracker apps in the past such as Good Habits, then drifted away from them either because I just couldn’t get on board (lights out by 11pm) or the habit became so ingrained that I no longer needed to track it (meditation). As of January 1st, I seem to be making good use of an old fashioned paper calendar to track workouts.

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Motivation Kacy Paide Motivation Kacy Paide

Making over my client's goal list

If we’re not already making an effort to practice positive thinking, we certainly are aware of the benefits.  I’m not here to go into the depths of why this works, or to explain how feelings create actions that create results, but rather to show specifically how to apply this to living a beautiful life.

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Motivation Kacy Paide Motivation Kacy Paide

The true fate of all of your things

Recently, this quote on Instagram jumped out at me:

Everything you have will one day be given. - Kahlil Gibran

In searching for it on the web later, I couldn’t find it.  Left to wonder about Gibran’s intended meaning and context, I assigned a literal meaning.

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